Cristiano Ronaldo’s performance as a disciplined athlete extends far beyond his squad. The five-time Ballon d’Or winner was re-recognized for his strict diet and training regime. At the age of 37, the Portuguese football legend has shown his agility, speed and the secret lies in his diet.

Ropando. According to Spanish newspaper Marca, Ronaldo will start playing for Al-Nassr on January 1, 2023. This legendary player is a miracle and he himself is competing in his second FIFA World Cup. year. Yes, you read that right, it’s Thursday. Normally, the playing time in a football player’s career is very short. But Ronaldo is a clear exception. The 37-year-old footballer amazes fans, young players and the world with his energy. To stay energetic, active and agile, players must follow a special diet. What is the secret to the most beloved star’s strength and endurance? We can get some information if we look at Cristiano Ronaldo’s favorite dishes.

Ronaldo likes risotto made with Arborio rice, an Italian short-grain rice. When his time with Manchester United ended, he started eating it. His total daily energy intake is said to be about 3,200 calories.

Fitness experts often recommend eating healthy between meals. It seems Ronaldo is living by this advice. He spends money on fruit to eat. Otherwise, a piece of buttered toast is all he needs. Previously in his interviews, he shared:

“I eat often. If you exercise regularly, it is important to keep your energy levels high to fuel your body for better performance. Sometimes I eat anywhere from two to six smaller meals a day to ensure I have enough energy to perform each workout at the highest level.”

He eats six small meals a day, every three meals. It aids the digestive process.